HELLO!
I'm Sonia Auld
I’m a momma of two young adults, four fur children and a soon-to-be Nana! I'm a forever student, truth-seeker, holistic health educator specializing in women's health, yoga teacher, fitness trainer, energy coach and the founder of a tight-knit online and offline yoga & health community. I’m here to teach and share my holistic passion to transform your life by uncovering the root cause of ailments and to teach you to effortlessly integrate new foundational habits into your daily life so YOU can thrive.